Healthy diet and exercise aren’t the only ways to lose around the middle. Belly fat plagues many an adult who is trying to get in shape and lose those love handles and spare tire around their midsection. Here are some steps to take to tame that area. Many also try stomach wraps as a great addition.
Insulin can be one’s worst enemy or their best friend. Managing insulin involves eating foods that are lower on the glycemic index, and mixing them with those that are lower to lessen the impact on the body. Many diets preach giving up the sweet and starchy foods and that’s no good. A person just needs to know when to eat them to make fat loss.
The best time for this is after weight training, the insulin will send the sweets right to the muscles that are in need and not the fat cells. The rest of the day, focus on healthy fats, vegetable carbs, and protein. Don’t forget to schedule a stomach wrap, too.
Exercise to tame hormones.
It’s long proven that research shows cardio done over a long period is less efficient. This is because it down-regulates the activity of the thyroid. So let go of the old believe that cardio is the only way to lose stubborn fat. It’s more important to burn more calories. This will cause a hormonal shift and that will decide the amount of calories burnt.
To do this, lift weights. This will stimulate GLUT4 which helps burn glycogen stores better, and allows muscles to absorb more carbs. The result is a firm and toned body instead of what many have likely seen happen to runners and other cardio worshippers, which is a soft look. Of course, the load being lifted has to be heavy. Women need not worry about looking too bulky, that only happens if male hormones are being taken; and just imagine the lovely effects of a body wrap with this lifting routine!
Eat micronutrient-rich foods.
As a very effective method to use for long-term weight loss, eating micronutrients is a crucial step to getting a toned belly. Many are surprised to learn that more food and nutrition make a huge difference, as they believe cutting calories is the answer.
Choose foods that have high amounts of micronutrients. These are phytonutrients, minerals, and enzymes. These nutrients will aid the hormonal signals within the body. They work directly on leptin sensitivity, detoxing, and thyroid function to name a few. Before long, there will be fewer calories being consumed but much more nutrition. Many actually find success employing this tactic along with a regular stomach wrap.
Clean the digestive tract.
Visceral fat is just one thing that creates a big belly. The other is waste built up in the digestive tract that’s poorly processed and undigested. Be sure the tract is clear, efficient and clean. The colon may get backed up and it leads to further health problems.
If feeling bloated, heavy and extra big around the middle it’s because there impacted waste in the digestive tract. Even if eliminating every day, this could still be the case. Skip any low quality foods that contain preservatives, fake ingredients and other similar items and change the diet after a smart cleans recommended by a physician.
These are just a few of the methods to get rid of stubborn belly fat. Stomach wraps are very successful when combined with these methods. Stomach wraps can work alone, but its best to have an overall health plan and also lower stress, and get enough sleep. Before one knows it they’ll be enjoying that flat belly at the beach or pool with full control of their nutritional health.
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